Cut green onions diagonally into 2-inch pieces. Add 2 tablespoons vegetable oil tilt wok to coat side. Working in 2 batches and adding 2 Tbsp. Slideshow: Stir-Fry Recipes Heat a large skillet over … It’s great for using up random vegetables from the fridge, keeping it budget-friendly, and is ready in less than 20 minutes. Do the night before and finish of the next evening with noodles and the taste is really enhanced. Step 2. Fry the onion for 5 minutes until softened. Very tasty dish. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Heat remaining 1 Tbsp. This dish and variations of it is very common in Chinese home kitchens. Spicy Korean crispy lamb with udon noodles, Chinese Aubergine Stir Fry with Prawns and Green Peppers, 15-minute spicy peanut noodles with mushrooms and kale. Stir a few times until fragrant. Mix eggplant, beans and gingerroot. This spicy beef mince stir fry with eggplant and mushrooms is perfect for a quick meal! 3. Add remaining chile, ginger, 1 tsp. Step 5. Add the eggplant, and toss it in the sauce. Add the pork, soy sauce, water, chili sauce, vinegar, and sugar, and stir for a few seconds to combine. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Continue with the recipe from step 1 adding the browned mince in step 3. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. For the Stir Fry - Heat wok over high heat until slightly smoking, approximately 2 mins. Pare eggplant cut into 1/4-inch pieces. 4. I am sure I have taken influences from a bunch of other recipes and perhaps there’s something that it closely resembles…. Add roasted eggplant and remaining soy-oyster sauce, stir to coat, and cook until sauce is slightly reduced, 2-3 minutes. Add the sauce and continue to cook until the eggplant (aubergine) is softened, another 5-10 minutes. This was delicious – I made this with a plant-based mince and it was really tasty. Divide noodles or rice among bowls. Restaurant recommendations you trust. Taste for salt and add as needed. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Recipes you want to make. Heat 2 tablespoons of oil in a big nonstick skillet over medium high heat. Required fields are marked *. Stir in the garlic and fry for a minute more. A simple stir fry is a really great way to eat eggplant. Set remaining dressing aside. Cover and cook for 2 minutes before adding the green beans. Remove beef from wok. All rights reserved. So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. Stir fry for 15 minutes or so, flipping frequently, until the eggplant is soft. This quick beef stir-fry is ready in 30 minutes. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. Let’s not forget lots of garlic too 🙂. This quick and simple eggplant recipe is stir-fried with pork and chili garlic sauce. Stir in the garlic and fry for a minute more. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable and Slimming World friendly too. You can easily buy a jar of it on Amazon and even some of the bigger supermarkets these days and you may find yourself wanting to add some into almost everything savoury. Add sauce/stock mix and cook until the beef is browned. Add 1 tbsp sesame oil and swirl around pan. The sauce is slightly sticky and the eggplant absorbs so much of the flavour….this is truly so much more than your average stir fry. To serve, top turkey mixture with Feta cheese. Your email address will not be published. ground beef, cumin, onion, vegetable broth, shredded cheese, onion powder and 7 more Ground Beef and Kale Stir-Fry KatieSerbinski red cabbage, garlic, lean ground beef, soy sauce, kale, beef broth and 6 more mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. I love mushrooms, so in they went. Easy stir fry recipe with eggplant and pork. Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe. Continue to stir-fry for 1 to 2 minutes more, or until the eggplant … © 2020 Condé Nast. Not only is it flavourful, it is also extremely easy to make. This tasted pretty good to me and so I kept working on the recipe until I was happy with the flavour combinations.  READ MORE. oil in same skillet over medium-high heat. But for now, I shall call this my ‘ground beef stir fry’ and I hope you will like it as much as I do. garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Add leek, ginger, chile pepper, garlic and ground sirloin. You will also love my delicious Chilli Con Carne, I wish I could give this recipe an official name but it’s kinda sorta totally made up! In same skillet, over medium-high heat, saute eggplant and green pepper in oil 4 minutes or until vegetables are crisp-tender. Heat wok until very hot. I also added more chilli made it very nice indeed. Fry the onion for 5 minutes until softened. Awesome! Add beef stir-fry 2 minutes or until beef is brown. Add a fried egg for some truly extra yumminess! Mix 2 tablespoons cornstarch, the water, sugar and soy sauce. Your email address will not be published. Add the beef mince, stirring until it breaks down and starts to brown. Once the oil is smoking, reduce the temperature to medium heat and add the eggplant pieces. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Stir fry for 30 seconds. Ad Choices, fresh red or green Thai chiles, thinly sliced crosswise, divided, 1' piece ginger, peeled, cut into matchstick-size pieces, tablespoon fish sauce (such as nam pla or nuoc nam), pound baby or Asian eggplant, sliced into 1/4' rounds, pound beef eye round, cut into thin strips, Softened rice vermicelli noodles or steamed brown rice. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg – it is endlessly customisable. When oil is hot, after about 2 minutes, carefully add eggplant and stir fry until the eggplant turns soft and golden brown on the outside (* see footnote 1), 5 to 6 minutes. Add eggplant mixture (with liquid) to skillet and toss to mix well. The first time we had a dish like this eggplant string bean stir-fry was at a random Hunan restaurant in the middle of NJ. This spicy beef stir fry is perfect for a quick meal! Serve over cauliflower rice if you want to make this a SPEED SW dinner – so filling and yummy! Cook eggplant in hot canola oil until lightly … Add the remaining 3 tablespoons of oil to the skillet. How would you rate Eggplant and Beef Stir-Fry? Customise the recipe by adding more vegetables, topping with a fried egg etc. Heat a skillet or wok on medium high heat, adding about 1-1/2 tablespoons of olive oil per eggplant. Mix well and stir-fry until crumbly. I added a squeeze of lemon and some fresh coriander to serve as well as the other options. The recipe has evolved over time but it came into existence one lunchtime when I was very hungry and couldn’t find anything to make a meal out of. Spoon stir-fry over. To revisit this article, visit My Profile, then View saved stories. Beef stir fry, Ground Beef Stir Fry, Slimming World Beef Stir Fry, « Savoury chorizo churros with tomato dipping sauce – celebrating World Tapas day with Wines from Rioja, Easy strawberry puff pastry tarts with whipped mascarpone ». Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. Add ground beef and stir fry until the beef starts to brown. 5. Heat 2 Tbsp. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. While I used ground turkey in this recipe because that’s what I had in the fridge, but the more traditional way is to use ground pork. Cook, tossing frequently, until the eggplant is tender, 8 to 10 … garlic, sugar, and 2 Tbsp. Heat oil in wok. oil in a large nonstick skillet over medium heat. 3. Add the cooked eggplant back to the skillet, and pour over … Stir fry until the meat has almost browned completely. Add in the green onions, garlic and ginger and saute for about 1 minute. A dive into the depths of my freezer revealed that I had frozen lean mince and frozen chopped onions. Add the remaining 1/2 teaspoon oil, the ginger and garlic into the same skillet. Pour half of dressing over eggplant and toss to coat evenly. Just made it yesterday actually will try with some vegan mince next 😘. Step 1. Then, add the chili, garlic and ginger to the pork. In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Stir in sugar and tomato. Quickly stir the aromatics for about 10 seconds. Add the sauce and continue to cook until the aubergine is softened, another 5-10 minutes. Once vegetables are roasted, remove and discard whole ginger knob from pan with beef, still over medium-high heat (see recipe tip). Transfer eggplant to a plate and set aside. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Add half of eggplant, tossing consistently cook until purple color just starts to fade, approximately 3 mins. oil between batches, cook eggplant until golden brown, 2–3 minutes per side. chopped mint. Set dressing aside. Keto Beef and Vegetable Stir Fry. Use shredded firm tofu instead of beef mince for a vegetarian/vegan version and leave out the Worcestershire sauce which contains anchovies, Top with a soft-set fried egg (I almost always do this), Add more veggies: courgette, broccoli, mange tout, peppers, Stir in wok-ready noodles – I prefer udon noodles in this stir fry, see below and check the recipe card for Slimming World variation. If using fresh mince, brown it first in a little oil in the wok and then drain. Add eggplant cubes and stir-fry for about 5 minutes over medium heat. garlic, sugar, … Mix the sauce again until cornstarch is fully dissolved and pour it over the eggplant. Combine turkey mixture with vegetable mixture. If using noodles, stir them in a few minutes before the end. Transfer eggplant slices to a medium bowl. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout. Add the frozen mince, stirring until it breaks down and starts to brown. I’ll definitely be making this again! Add the eggplants along with 1¼ cups water and some salt, bring to a boil quickly and turn the heat back down to medium high. Prepare to meet your new weeknight dinner staple. Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. Cook for another 3 minutes and stir in the sugar and Thai basil leaves. Lower the heat slightly and add your eggplant to the wok and stir fry until the eggplant is tender (about 5 minutes). After that, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil, … Toss the Fry the onion for 5 minutes until … This spicy eggplant stir fry is the perfect end of summer meal. This recipe is perfect for the Slimming World plan! Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. Step 3. Whisk 2 Tbsp. Test using a fork - if it goes in easily all the way, it's ready. Add all the eggplant back into the skillet. Add the beef, break it up in the pan and stir. Chilli prawn noodles – ready in 5 minutes! Place on plate and set aside. Ginger and chilli seemed like they simply WANTED to be part of this dish and I happen to always have a tube of each in the fridge for ease of use. Step 4. Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. This eggplant string bean stir-fry … Whisk 2 Tbsp. It’s amazing how immigrants from China can come to the U.S., set up shop in a sleepy town, and bring some of China to the suburbs.. water in a medium bowl. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Heat canola oil in a separate skillet over medium heat. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Step 6. I needed more oil for the eggplant and more sauce, but delicious! 2. Cooking advice that works. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. I really liked how eggplant (aubergine) softened and took on all the flavours of the sauce so it became a staple. Filed Under: Beef, Main Meals, Slimming Friendly Recipes. I love stir fry, but one of my biggest frustrations is when the … Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. See notes if using fresh mince. coarse salt, olive oil, garlic, onion, ground beef, tomatoes and 2 more Stuffed Eggplant Parmesan With Ground Beef The Spruce mozzarella cheese, pepper, bread crumbs, vegetable oil, ground beef and 6 more Korean Ground Beef and Rice Bowls ifoodreal Immediately stir a few times, until the eggplant … Repeat with second half of eggplant … 4. Comment document.getElementById("comment").setAttribute( "id", "af9bf8d29f888f12b08a911ef5f76a91" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. If using noodles, stir them in a few minutes before the end. To revisit this article, select My⁠ ⁠Account, then View saved stories. One thing that sort of makes this dish is Chiu Chow chilli oil (affiliate link)– a totally addictive spicy sauce made with preserved chilies, lots of garlic and soy bean oil. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. It first in a large skillet over medium heat and Thai basil leaves it very nice indeed, it. Had a dish like this eggplant string bean stir-fry … heat 1 tbsp of toasted sesame oil in a nonstick. Can take dish and variations of it is endlessly customisable sauce if making a vegetarian or version. Wedges, no more than 1-inch wide … stir fry recipe with and! Top with toasted sesame oil in wok 3 minutes and stir fry but. Is very common in Chinese home kitchens, cook eggplant until golden brown, 2–3 minutes per side of over. Come together to make until it breaks down and starts to brown string bean …! 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